Establishing a morning routine can give you more time to achieve your goals and start your day on your own terms. I always give 100% to everything I do in my life. On the one hand, that’s my enormous strength, because once I decide that I want to follow the chosen path, it is hard…
Fatherhood challenges – why did I run 7,000 miles
Fatherhood certainly comes with challenges. Watching your children grow up, learn, achieve and develop their personality is the best feeling in the world. But as with most things in life, great things don’t come without hard work and challenges. Here are 16 lessons fathers can give to their children. The Southeast Asia Ultra Run I…
How to Successfully Execute a Business Idea
Do you struggle with executing your business idea? If it were easy – everyone would do it. Most great business ideas will never see the light of day because people don’t have the money, courage, time, or resources to take action. Many of those brave enough to pursue their dream business spend their precious time…
5 Reasons Why an Athlete is a Great Entrepreneur
Being an athlete is not only about training, races and competing. It’s a lifestyle! It’s all about the mindset we adopt and the choices we make. How we present ourselves to the world, who we make friends with, what we eat, how we spend our time and what we ware. All of this helps us…
Finding Your Inner Peace
Start with “I accept”.Your inner peace will follow. Click To Tweet Start with “I accept”. Your inner peace will follow. Setting off on my ultra-run across Asia, I imagined a fabulous running experience. I would pass through a number of countries from one beautiful place to another. Meet lots of people on the way, eat…
How to Build Your Resilience
Failure is not the opposite of success – it's the way to success. Click To Tweet Are you good in a stressful situation?If not, that’s great, because you’re reading a blog post about how to build resilience. By the end, I’m pretty confident you’ll know what steps to take next.However, if you’re a cool cucumber…
The Importance of Patience
The world can sometimes run at full-speed for too long, but that doesn’t mean you have to. Click To Tweet Now breath…You’ve made it this far, so it’s time to slow down, take a step back, and find your patience. Reading this at a slower pace will help more information to stay with you. This…
How to Develop Perseverance
I choose to be a winner even if I lose. Click To Tweet One more mile to cycle, 10 more minutes on the treadmill, 100 more steps on a run – pushing yourself to reach the goal. Perseverance is an important habit we should learn from a young age. Did you know, without learning how…
The 4 Habits Hierarchy to Stop Procrastinating
You can't resolve procrastination without perseverance, and in order to build your unbreakable perseverance, you must focus first on resilience, patience and inner peace. Click To Tweet “I can’t stop procrastinating” – sound familiar? We’ve all done it, and some of you might be doing it now. When you’re dusting instead of applying for jobs….