It is scientifically proven that our behavioural patterns and habits are the main contributing factors to feeling held back from achieving greatness in life. We often don’t realise that those three elements play a very significant role in how we approach hardship, relationships or even our careers. It’s funny because… Read More »How To Overcome Your Negative Behavioural Patterns And Habits?
Mindful running is the process that trains your mind to stay in the present moment with focus and greater awareness as you run. It is a form of active meditation that helps you bring awareness to what you’re directly experiencing both physically and emotionally during your runs.
Anyone can start practising mindful running immediately to balance their body, mind and spirit, no matter their fitness level or experience. Only by looking at yourself as a complete set of body, mind, and soul you can learn to heal, become stronger and healthier than ever before. At the same… Read More »Mindful Running: Key Benefits And Tips To Get You Started Today
I’ll be honest with you: running has saved my life. Could an ordinary, average introvert turn his life upside down and start living an adventurous, passionate and fulfilling life? Five years ago I’ve decided to change my life. What many of us go through in 2020 and 2021 happened to… Read More »How To Use Running To Build Self-Confidence
Fatherhood certainly comes with challenges. Watching your children grow up, learn, achieve their first successes and develop their personality is the best feeling in the world. But as with most things in life, great things come with hard work and challenges. Here are 14 lessons fathers can give to their… Read More »Fatherhood Challenges – Why Did I Run 7,000 Miles