Mindful Running

 

Mindful running is the process that trains your mind to stay in the present moment with focus and greater awareness as you run. It is a form of active meditation that helps you bring awareness to what you’re directly experiencing both physically and emotionally during your runs.

Behavioural patterns

How To Overcome Your Negative Behavioural Patterns And Habits?

It is scientifically proven that our behavioural patterns and habits are the main contributing factors to feeling held back from achieving greatness in life. We often don’t realise that those three elements play a very significant role in how we approach hardship, relationships or even our careers.  It’s funny because… Read More »How To Overcome Your Negative Behavioural Patterns And Habits?