Anyone can start practising mindful running immediately to balance their body, mind and spirit, no matter their fitness level or experience. Only by looking at yourself as a complete set of body, mind, and soul you can learn to heal, become stronger and healthier than ever before. At the same… Read More »Mindful Running: Key Benefits And Tips To Get You Started Today
Embracing an athletic lifestyle is a mindset. It is not about winning a gold medal, and being first. The strongest or the fastest. It is about competing with yourself. Being better today, then you were yesterday. And pushing your limits to achieve greatness. Every journey begins with a single step. Take that first step. Unleash your inner athlete, live the pain-free quality of life you have always dreamed of, and achieve anything you want.
I’ll be honest with you: running has saved my life. Could an ordinary, average introvert turn his life upside down and start living an adventurous, passionate and fulfilling life? Five years ago I’ve decided to change my life. What many of us go through in 2020 and 2021 happened to… Read More »How To Use Running To Build Self-Confidence
Photo by Bruce Mars on Unsplash We often identify lifestyle business with laptop, shorts or bikini and beach in Bali or Bahamas. In the past few years, I met many people having that sort of lifestyle business, and it seems like it is working great for them, at least for… Read More »How To Start Building A Lifestyle Business
Photo by Adolfo Félix on Unsplash Ready for a career change but have no idea what else to do – or where to start? Are you stuck at a job which is not for you? If you’re stuck in your career change, here’s how, by abandoning conventional career principles and… Read More »Career Change And Breaking Generational Patterns
Fatherhood certainly comes with challenges. Watching your children grow up, learn, achieve their first successes and develop their personality is the best feeling in the world. But as with most things in life, great things come with hard work and challenges. Here are 14 lessons fathers can give to their… Read More »Fatherhood Challenges – Why Did I Run 7,000 Miles