It is scientifically proven that our behavioural patterns and habits are the main contributing factors to feeling held back from achieving greatness in life. We often don’t realise that those three elements play a very significant role in how we approach hardship, relationships or even our careers. It’s funny because… Read More »How To Overcome Your Negative Behavioural Patterns And Habits?
Tomasz Drybala is a Mindful Running Teacher, Explorer and Philanthropist. His up to date ultra-running challenges consist of five million steps in 101 days and running 7,000 miles unsupported through Asia. Tom's corporate and university coaching programmes and workshops have attracted thousands of people and gained great feedback from professors, university chancellors, students and the corporate world. Through his ambassadorship for the charity Wave Trust in the years 2020 to 2024, Tom collaborates with UNICEF, the World Health Organization, schools, colleges, universities and various local and national governments. He concentrates on bringing together towns, cities and counties that are dedicated to preventing Adverse Childhood Experiences and setting up Trauma-Informed Communities. His ultra-endurance challenges and the practice of mindful running are currently the subjects of scientific research by the University of Westminster. Tom works with people from all walks of life to help them break the habit of self-doubt, build resilience and confidence, and create the lifestyle they want and deserve.
Anyone can start practising mindful running immediately to balance their body, mind and spirit, no matter their fitness level or experience. Only by looking at yourself as a complete set of body, mind, and soul, you can learn to heal, become stronger and healthier than ever before. At the same… Read More »Mindful Running: Key Benefits And Tips To Get You Started Today
Procrastination is a habit that tricks us into feeling safe. Similar to an evolutionary instinct, we delay tasks to avoid failure or difficulty. The more we procrastinate, the stronger the habit. We’ve all done it, and some of you might be doing it now. When you’re dusting instead of researching… Read More »How To Turn Your Procrastination Into Your Success
I’ll be honest with you: running has saved my life. Could an ordinary, average introvert turn his life upside down and start living an adventurous, passionate and fulfilling life? Five years ago I’ve decided to change my life. What many of us go through in 2020 and 2021 happened to… Read More »How To Use Running To Build Self-Confidence
Photo by Bruce Mars on Unsplash We often identify lifestyle business with laptop, shorts or bikini and beach in Bali or the Bahamas. In the past few years, I met many people having that sort of lifestyle business, and it seems like it is working great for them, at least… Read More »How To Start Building A Lifestyle Business
Photo by Adolfo Félix on Unsplash Ready for a career change but have no idea what else to do – or where to start? Are you stuck at a job that is not for you? If you’re stuck in your career change, here’s how, by abandoning conventional career principles and… Read More »Career Change And Breaking Generational Patterns
Photo by Aziz Acharki on Unsplash Adverse Childhood Experiences (ACE’s). We more often identify with physical abuse, the death of a loved one or the experience of war. Something tragic has happened in our lives. In reality, traumatic experiences can be much simpler and can happen to all of us… Read More »Adverse Childhood Experiences And It’s Impact
Photo by Andres Garcia on Unsplash How to recognize and overcome your self-sabotage patterns. How many times in your life have you asked yourself: “Why do I keep doing this?” “How does this keep happening to me?” “Why did I say that?” Have you ever wanted something in your life?… Read More »How We Create Patterns Of Self-Sabotage
Photo by Patrick Schneider on Unsplash Bonds with Toxic Friends Not everyone will understand your vision, and not everyone will see their negative impact on you, especially as we grow, evolve and reinvent ourselves. We all have people in our lives we could call energetic vampires. They weaken us and… Read More »Toxic Friends That Hold You Back
Photo by Green Chameleon on Unsplash Establishing a morning routine can give you more time to achieve your goals and start your day on your own terms. I always give 100% to everything I do in life. On the one hand, that’s my enormous strength, because once I decide that… Read More »Morning Routine Habits For Successful People