Month: July 2020

Finding Your Inner Peace

Start with “I accept”.Your inner peace will follow. Click To Tweet Start with “I accept”. Your inner peace will follow. Setting off on my ultra-run across Asia, I imagined a fabulous running experience. I would pass through a number of countries from one beautiful place to another. Meet lots of people on the way, eat…


How to Build Your Resilience

Failure is not the opposite of success – it's the way to success. Click To Tweet Are you good in a stressful situation?If not, that’s great, because you’re reading a blog post about how to build resilience. By the end, I’m pretty confident you’ll know what steps to take next.However, if you’re a cool cucumber…


The Importance of Patience

The world can sometimes run at full-speed for too long, but that doesn’t mean you have to. Click To Tweet Now breath…You’ve made it this far, so it’s time to slow down, take a step back, and find your patience. Reading this at a slower pace will help more information to stay with you. This…


How to Develop Perseverance

I choose to be a winner even if I lose. Click To Tweet One more mile to cycle, 10 more minutes on the treadmill, 100 more steps on a run – pushing yourself to reach the goal. Perseverance is an important habit we should learn from a young age. Did you know, without learning how…


The 4 Habits Hierarchy to Stop Procrastinating

You can't resolve procrastination without perseverance, and in order to build your unbreakable perseverance, you must focus first on resilience, patience and inner peace. Click To Tweet “I can’t stop procrastinating” – sound familiar? We’ve all done it, and some of you might be doing it now. When you’re dusting instead of applying for jobs….