Anyone can start practising mindful running and active meditation immediately to balance your body, mind and spirit, no matter your fitness level or experience. Only by looking at yourself as a complete set of body, mind, and soul can you learn to heal, become stronger and healthier than ever before.… Read More »Mindful Running: Key Benefits And Tips To Get You Started Today
Procrastination is a habit that tricks us into feeling safe. Similar to an evolutionary instinct, we delay tasks to avoid failure or difficulty. The more we procrastinate, the stronger the habit. We’ve all done it, and some of you might be doing it now. When you’re dusting instead of researching… Read More »How To Turn Your Procrastination Into Your Success
I’ll be honest with you: running saved my life. Could an ordinary, average introvert turn his life upside down and start living an adventurous, passionate and fulfilling life? Five years ago I decided to change my life. What many of us go through in 2020 and 2021 happened to me… Read More »How To Use Running To Build Self-Confidence
Photo by Bruce Mars on Unsplash We often identify lifestyle business with laptop, shorts or bikini and beach in Bali or Bahamas. In the past few years, I met many people having that sort of lifestyle business, and it seems like it is working great for them, at least for… Read More »How To Start Building A Lifestyle Business
Photo by Adolfo Félix on Unsplash Ready for a career change but have no idea what else to do – or where to start? Are you stuck in a job that is not you? If you’re stuck in your career change, here’s how, by abandoning conventional career principles and generational… Read More »Career Change And Breaking Generational Patterns
Photo by Aziz Acharki on Unsplash Adverse childhood experiences we more often identify with physical abuse, death of a loved one or the experience of war. Something tragic that has happened in our lives. In reality, traumatic experiences can be much simpler and can happen to all of us on… Read More »Adverse Childhood Experiences And It’s Impact
Photo by Andres Garcia on Unsplash How to recognize and overcome your self-sabotage patterns. How many times in your life have you ask yourself: “Why do I keep doing this?” “How does this keep happening to me?” “Why did I say that?” Have you ever really wanted something in your… Read More »How We Create Patterns Of Self-Sabotage
Photo by Patrick Schneider on Unsplash Bonds with Toxic Friends Not everyone will understand your vision, and not everyone will see their negative impact on you, especially as we grow, evolve and reinvent ourselves. We all have people in our lives who we could call energy suckers. They weaken us… Read More »Toxic Friends That Hold You Back
Photo by Green Chameleon on Unsplash Establishing a morning routine can give you more time to achieve your goals and start your day on your own terms. I always give 100% to everything I do in my life. On the one hand, that’s my enormous strength, because once I decide… Read More »Morning Routine Habits For Successful People
Fatherhood certainly comes with challenges. Watching your children growing up, learning, achieving their first successes and develop their personality is the best feeling in the world. But as with most things in life, great things don’t come without hard work and challenges. Here are 14 lessons fathers can give to… Read More »Fatherhood Challenges – Why Did I Run 7,000 Miles